Meditation

"When I spent time understanding how shallow my breathing was, I became awed at the difference in my energy levels when I started breathing right!" 

Renee, 32, Footscray


"The guided visualisation definitely helped me prepare for my public speaking debut. I was so nervous before I started my daily 10 minute practice. When I had to present, I felt so much more confident, even excited to be doing it. I wouldn't have felt that way without the help of Amanda's guided meditation - which she made up just for me!"

Steve, 27, Collingwood


"My grief was so overwhelming, so in my head, I felt trapped by it. Amanda opened a doorway for me to escape for a while and breath better. I felt so rested after each session. My body and mind needed a break. So thankful that I did eventually reach out for help - I had no idea meditation could work like this. I would definitely recommend it for anyone who has lost a loved one. It just helped so much. Thank you from the bottom of my heart."

Ann, 63, Seaford